The Velocity Cage allows traditional weight lifts like the bench press, squat, and power pulls to be performed ballistically. This means that the bar is accelerated not decelerated at the completion of the lift. Athletes need to train like they compete, explosively. Whether jumping or sprinting athletes accelerate explosively. The more explosive, the more successful. The velocity cage trains athletes the same way they compete, explosively.

The velocity cage develops true power and acceleration along with strength. The Velocity Cage shifts the focus of training from the amount of weight lifted to the explosive speed and acceleration used to lift weight. Weight lifted is multiplied by peak speed or acceleration of lifts to determine an athletes Velocity Power or Acceleration Power. Velocity Power / Acceleration Power can be used to compare an athletes explosive power to other athletes as well as to establish a base line for power improvement. The Velocity Cage gives trainers and athletes an incredible tool for measuring and improving explosive power and acceleration.

When an athlete trains in the Velocity Cage they are truly put to the test. Every workout is an opportunity to become more powerful and more explosive. Each rep is blasted into the air with as much force and speed as is possible, caught by the Velocity Cage and lowered for the next one. Each rep is measured precisely with acceleration or velocity multiplied by the amount of weight lifted and the results digitally displayed for all to see. In the velocity cage there is no deceleration, no cheating, only explosive improvement. The Velocity Cage is a paradigm changing, athlete changing machine.