1. Load the Olympic plates onto the free bar.
2. Enter the amount of weight for the lift into the computer.
3. Perform the lift with maximum explosiveness, throwing the bar as far as possible.
4. The Velocity Cage spots or catches the weight and slowly lowers it for the next explosive rep.
5. The Velocity Cage measures the acceleration or velocity of the bar and factors it with weight moved to measure the explosive power of each lift. The results are displayed on the large monitor and lift data is stored on the computer.